We’ve talked here before about the link between maintaining a healthy weight and preventing varicose vein problems and other types of vein disease. The Atlanta vein specialists at VeinInnovations often talk with patients about the impact that lifestyle changes, including changes to what they eat, can help them maintain healthy veins following their varicose vein removal treatments.

Nutrients That Can Improve the Strength and Function of Veins

People who eat a well-balanced diet that includes lots of fresh fruits and vegetables along with healthy sources of protein and fiber are taking vegetables to improve health important steps to improving their health. However, there are certain nutrients that are particularly important for maintaining optimal vascular health. Let’s look at a few of those, how they improve circulatory function and how you can incorporate them into your diet:

Magnesium: In addition to a multitude of overall health benefits, magnesium helps keep platelets from attaching to blood vessel walls. It also helps keep blood vessels from becoming inflamed. Dark leafy greens like kale, spinach, collard greens and turnip greens are good sources of magnesium. Avocados and soybeans are also great sources.

Nitrates: These are converted into nitric oxide, which causes a widening of blood vessels and an increase in oxygen. Both of these improve blood flow. Beets and beet juice are good sources of nitrates.

Vitamin C: This important vitamin can help keep veins strong as well as elastic – two things essential for good blood flow. Of course, it’s found in any number of fresh vegetables.

Vitamin K: Most people aren’t as familiar with this vitamin as with others. However, it strengthens capillaries, which can help prevent the pooling of blood as well as keep arteries from calcifying. Dark leafy greens and broccoli are rich in vitamin K.

How Can Our Atlanta Vein Doctors Improve Your Vein Health?

While these important nutrients can help you have healthier veins, most of our patients already have some kind of vein damage that can only be repaired through a varicose vein removal treatment. Fortunately, we offer a range of treatments that are minimally invasive and virtually pain-free. Call or contact us today to schedule a consultation at one of our vein clinics in Atlanta to find out how we can help you get rid of your unsightly and uncomfortable varicose veins.